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Stress stretching

4 Five-Minute Stress Busters

Discover some of Dr. Don Colbert’s techniques that will help you relax when the cares of the day are really closing in on you. read more

On a diet

Weight Loss Tip: One Bite Less

It doesn’t take much for the extra daily calories to catch up with you. Read about how surprisingly little it takes over a period of time. read more

Happy Healthy Family

3 Steps to a Healthy Family

Find out from certified physical fitness specialist Linda Goldfarb how your family can work its way toward better health and happiness. read more

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Charisma Magazine — Empowering believers for life in the Spirit
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