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Get In Shape in 2008

When you are healthy, you can serve God with vigor. Here are eight practical ways you can change your life as you step into the new year. read more

Finding the Right Supplements

Here are a few things to consider when choosing products for your nutritional needs.

What constitutes a good multivitamin? The answer is the same things that make living food healthy. Most multivitamins are made of synthetic ingredients and toxic fillers. They may have all the vitamins you need, but the vitamins are typically in suboptimal amounts and in a cheap form made of mineral salts, which are poorly absorbed. People who take these pills usually don't get the nutrition they need.

These chemical-based supplements also lack that vital combination of nutrients that characterizes living foods. Nature never produces nutrients in isolation. Oranges, for example, contain much more than vitamin C. read more

The Powerful Human Connection

The time you spend in interaction with others can dramatically affect your physical health.

One evening I was called to an old, ramshackle home out in the country to examine a home death. When I arrived at the house, a deputy met me at the door. "Doc, sure looks natural. The old lady's been up here, all alone, for years. Never left the house. Never had any visitors. Never went to the doctor—not that I can blame her."

He looked rather suspiciously toward me as I ducked to enter the undersized door, ignoring his slight to the medical profession. He continued his soliloquy: "She had a friend who brought her food and supplies. Her friend found her here this evening and called us." read more

Proper Nutrition and Recovery from Eating Disorders (3)

In his book Hope, Help and Healing for Eating Disorders (Shaw, 2002), Christian psychologist and certified eating disorder specialist Gregory L. Jantz, Ph.D., offers a body-mind-spirit approach to healing from eating disorders.

Jantz advocates proper nutrition as an important and often overlooked aspect of treatment for eating disorders. His nutrition-based rehabilitation program starts with nutrients that support the body systems most compromised by an eating disorder and works toward restoration of a person's complete nutritional health.

As a person recovering from an eating disorder works toward making healthy eating choices, Jantz offers the following guidelines, which he has adapted from the U.S. Department of Health and Human Services: read more

They Call It Puppy Love

Pets of every kind warm our hearts, not just puppies. Now studies show that they can make us healthier.

For many years I cared for patients at nursing homes. I loved the afternoons I would spend with them. I made sure to touch them and to give them a hug.

More often than not, when I made rounds at the nursing home, I'd bring one of my children with me. The patients loved seeing the kids and talking to them. read more

Healthy Living

Detoxing Made Easy

Linda Page, author of the book Detoxification, explains why there is a need to help your body detoxify itself: "The environmental toxins of modern-day life that we're exposed to—the pollutants, chemicals, other synthetic substances—are more than the average body can handle. The body doesn't know what to do with foreign substances, so it will store them outside of the regular elimination system, so we don't get poisoned. Those poisons start building up in our body fat."

Her weekend detox program involves drinking fruit juice—a whole lot of juice and little else—which, according to her, pushes these toxins out of your system. read more

What You Should Know About Cervical Cancer and HPV

Cervical cancer begins in the cervix, which is the part of the uterus that opens to the vagina. It has become rare in the United States in recent years because most women get Pap tests that detect it before it starts or find it early enough to treat it easily.

A Pap test, which is conducted during a pelvic exam, helps doctors identify early changes in the cervix that might lead to cancer. read more


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