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Fatigue and pain

Making the Fatigue-Weight Gain Connection

Did you know that the constant rise and fall of your blood sugar along with the spikes in your stress hormones keep your metabolism from functioning the way it is supposed to? Here’s how to keep that from happening. read more

Fresh fruits

Healthy Fruits Can Make You Fat

Eating fresh fruits may help you stay away from sugary snacks. But did you know that too much of it can counteract your efforts to lose weight? read more

Jesus Last Supper

Manna or Doritos?

There are many instances in the Bible that associate Jesus and food. But do you think He would have ever been seen munching on a Snickers? read more

Workout routine

Fitness Program: What’s Right for You?

Buying a good pair of tennis shoes, joining a gym and taking a class are all great steps, but are you considering all the variables that go into designing a health and fitness program? read more

Kimberly Taylor

What Makes You Mad?

What is it that grieves you or angers you so much that you are moved to do something about it? read more

Diana Anderson-Tyler

3 Serious Questions for the Undereater

Overeating is certainly an issue in America, but so is undereating. Find out what fitness expert Diana Anderson-Tyler has to say about this destructive counterpart to gluttony. read more

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Charisma Magazine — Empowering believers for life in the Spirit