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Super-Sized KIDS

If they are to develop good health and nutrition practices, children and young people need responsible adult examples.


SARAH WAS A PATIENT OF MINE for 11 years. She had talked of being a missionary or a Bible translator. She loved the Lord, and she loved life.

Unfortunately, her life was cut short. She didn't die from a car accident, drowning or a gunshot wound; she died from obesity. read more

Mind Over Matter

One way to avoid putting on weight, according to fitness trainer Dino Nowak, is to stop eating mindlessly, particularly while engaging in other activities such as watching TV. In his book The Final Makeover (Siloam), Nowak suggests that if you eat in front of a TV or computer screen you do not pay attention to how much you are consuming and can easily exceed a healthful amount. If the snack you choose is not good for you (potato chips, cookies, ice cream), the negative effects of the indulgence are that much worse. So from now on, use your head when you go to the pantry: Select a nutritional food, put only one serving on a plate or into a bowl, and eat it purposefully--to satisfy hunger--rather than out of mere habit or a need to keep your hands busy during a sedentary activity. read more

Let Go of The Guilt

GOD IS BIG ENOUGH TO COVER YOUR MISTAKES, JUST AS HE DID FOR RAHAB THE HARLOT.

One of the most difficult things for people to do is overcome the past. Mental health providers, social service persons, psychiatric practitioners and even the religious community will all attest to the fact that "issues" from the past continue to reverberate and ricochet into the present of most people's lives, causing a whole range of consequences from toxic relationships to emotional handicaps to even physical illnesses.

The concept isn't new. We have long recognized that "the child is father of the man" and "what is past is prologue" in our lives. Helping people find a way to cast off the baggage of the past is one of the most difficult tasks in ministry. read more

Curb Your Stress

NOT EVERY PERCEIVED THREAT IS REAL. FIND OUT HOW TO GAIN CONTROL OVER THE THINGS THAT NEEDLESSLY STRESS YOU OUT.

We have a stress epidemic in our nation.

The majority of Americans very likely have excessive stress in their lives, and reports of stress seem to indicate that the percentage of Americans each year who feel under "a great deal of stress" is rising. read more

Midlife Should Not Be a Pain

YOU CAN'T AGE GRACEFULLY WHEN ACHES AND PAINS HAVE TAKEN OVER YOUR LIFE. HERE'S HOW TO KEEP THAT FROM HAPPENING.


As baby boomers enter middle age and beyond, many of them struggle with mild to intense physical agony caused by bone degeneration. Whether this degeneration is due to swelling of the tissues that line the joints, muscle strain, or fatigue, the joints, muscles, bones, and tendons break down too soon for one out of every four American midlifers.

The joint problems they experience can initiate changes in both body and mind that ultimately affect the spirit. Joint problems cause mental stress as well, which increases the release of adrenaline. Ultimately, excess adrenaline leads to exhaustion. read more

How 'bout Them Apples

You've probably never thought of apples as a significant part of a weight-loss regimen, but apples are a great source of fiber, and fiber not only improves digestion but also encourages weight loss. A medium-sized apple contains about five grams of fiber, more than most commercially made cereals--even the health food store variety. They also have almost no fat or cholesterol, so they are a healthy choice for a snack or dessert. read more

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Charisma Magazine — Empowering believers for life in the Spirit