How would you like to live every day like you were on vacation, as if it were a day away from work? You can, if you’ll learn how to really enter God’s rest.
My life used to be one big struggle. I was unhappy about almost everything and difficult to get along with because of the abuse I endured during my childhood.
In the early years of my marriage, I wanted Dave to be miserable because I was miserable. And it just about drove me crazy when he stayed happy while I was unhappy. He refused to join my pity parties and accept my negative perspective of life, and it made me mad. read more
How comforting it is to know that the Lord's Prayer covers every aspect of the Christian life! I have stated many times that if all we had was this small portion of the Bible as given from the lips of Jesus, we would have enough gospel to know how to be saved and how to live victoriously. This prayer includes every facet of a man's physical and spiritual life.
It's no surprise, then, that it includes the phrase "Lead us not into temptation." Jesus knew the difficulties we would face and the temptations that would lure every human being.
The thought of attending your high school reunion may be enough to get you to lose those extra pounds, but you'll need a better reason to keep them off.
God created us to be purpose driven. In other words, our natural inclination is to operate with an intent—a motive, so to speak.
The Bible gives us a number of examples of men and women who did extraordinary things (whether for good or evil) in order to fulfill a purpose or reach a goal. Jacob, for instance, worked 14 years for the deceitful Laban in order to marry the woman of his dreams (see Gen. 29). He had a motive (espousing the lovely Rachel), which served to motivate him to work an extra seven years to accomplish his objective. read more
women who are believers in Jesus Christ are still unable to walk in authority
and dominion. Instead they are struggling with depression, identity issues and
diminished self-esteem. God has predetermined that you and I are to be
conformed to the image of His Son. We must receive our true identity from
Christ. read more
Osteoporosis, a bone-thinning disease, has been called "a pediatric disease with a geriatric outcome," because bone mass gained or lost during childhood and adolescence greatly determines lifelong bone health. Youth is the best time to invest in your child's bones through nutrition and physical activity.
Nutrition for healthy bones means eating foods rich in calcium and vitamin D. If your kids are lactose intolerant or just don't like drinking milk, don't despair. They can receive calcium from foods such as kale, bok choy, broccoli and almonds, or from calcium-fortified orange juice, cereals, or breads. read more
If stress if affecting your health, God has an answer for you.
Most of my clients who are chronically ill have one thing in common—stress! I have found that in many cases, clients who have had stressful experiences in their lives, such as divorce, job loss, sleep deprivation, death in the family, trouble with children and loneliness have lowered immune responses, a condition that sets them up for various types of illness, including migraines, backaches, chronic fatigue syndrome, arthritis, depression, panic disorders, lupus and more. read more
Linda Page, author of the book Detoxification, explains why there is a need to help your body detoxify itself: "The environmental toxins of modern-day life that we're exposed to—the pollutants, chemicals, other synthetic substances—are more than the average body can handle. The body doesn't know what to do with foreign substances, so it will store them outside of the regular elimination system, so we don't get poisoned. Those poisons start building up in our body fat."
Her weekend detox program involves drinking fruit juice—a whole lot of juice and little else—which, according to her, pushes these toxins out of your system. read more
It is not difficult to understand that the easiest and best way to beat cancer in your own body is through prevention. This offensive strategy against disease requires a lifestyle that should be pursued by everyone living in today's polluted environment. If you have had cancer or are in remission, if you have cancer now or are in a particularly high-risk group, or even if you feel it will not touch you, developing a cancer-free lifestyle is the only insurance policy available for good health.
One key in developing a cancer-free lifestyle is ongoing, moderate exercise. Research indicates that those who use up 2,000 calories or more in physical activity each week have a third less risk of getting all types of cancer as compared to sedentary individuals. One study found that women who exercise an average of four hours per week reduced their risk of breast cancer by 50 percent compared to that of age-matched inactive women. Exercise may also help boost the immune system and even help promote such healthy habits as getting a good night's sleep.
And the best exercise may not be as strenuous as you think. Brisk walking, not jogging or pumping iron, may well prove to be the perfect exercise. This form of exercise provides the ideal opportunity for worship and prayer as well. Just take along a tape player loaded with your favorite worship music, and you're off to a healthier physical and spiritual life! read more