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The Early Detection Edge

Though some cancers have no effective method for facilitating early detection, there are ways to screen for breast cancer with the goal of diagnosing the disease at an early, treatable stage. In 2003, the American Cancer Society issued the following guidelines for the early detection of breast cancer:

  • Yearly mammograms are recommended starting at age 40 and continuing for as long as a woman is in good health.
  • A clinical breast exam should be part of a periodic health exam, about every three years for a woman in her 20s and 30s, and every year for women 40 and older.
  • Women should examine their own breasts to become familiar with how their breasts normally feel. Any changes should be promptly reported to their health-care providers. Don't procrastinate.
  • Women who have a strong family history, a genetic tendency, or have already had breast cancer should talk with their doctors about the benefits and limitations of starting mammography screening earlier, of having more frequent clinical exams, or of having additional screening tests such as a breast ultrasound or MRI.

    While the search for a cure continues, these screening guidelines have proven to be useful for increasing the likelihood of detecting breast cancer at an early stage, thereby facilitating a good response to treatment. But their benefit depends on adherence.

    Far too many Holy Spirit-led women are failing to take advantage of these simple and effective screening methods. Don't let fear, myths and old wives tales prevent you from getting a breast exam and mammogram. Become proactive in preserving your health so that you might experience the blessing of a long and healthy life. read more

  • Approaching the Change

    Janet Maccaro, Ph.D., CNC, recommends the following steps for coping with symptoms of peri-menopause or menopause:

    1. Manage your stress. Forgive past hurts and apologize to those you may have wronged in the past. Make sure to get enough sleep. Exercise daily. Eliminate sugar as much as possible. Fellowship daily. read more

    Get Up and Go!

    In her book Finally FIT!, Lorraine Bossé-Smith points out the benefits of keeping active. Exercise, she writes, will reduce stress, improve the quality of your sleep, give you more energy, maintain healthier muscles and joints, increase bone density, decrease blood pressure, reduce your chances of becoming depressed and make you feel better about yourself. So what are you waiting for? Get up and get going! read more

    Got Chocolate

    According to medical doctor Don Colbert, a recent study shows that chocolate--the dark variety, that is--can be good for you. Dark chocolate, Colbert says, contains high levels of flavonoids, an antioxidant that protects the heart and blood vessels from the damaging stress of free radicals. This beloved treat can actually increase the levels of antioxidants in the blood by about 20 percent! Colbert recommends restraint, however, because the high sugar content of most chocolate candy causes more health problems than chocolate can protect you from. So if you get chocolate, get only the dark--and eat it only in moderation. read more

    Did You Know...

    That many of our modern-day medicines are derived from herbs? That's because "herbal plants are time-tested and approved sources of healing," writes nutritionist and women's health specialist Janet Maccaro in her book, Natural Health Remedies: An A-Z Family Guide. Though some Americans are still skeptical, Europeans have used herbs as medicines for centuries. So the next time you're ill, consider asking your doctor for an herbal alternative to the medicine he prescribes. It may provide the same benefit without the negative side effects! read more

    The Doc's Top 10 Summer Sports

    Keep in shape and sharpen your competitive edge in the backyard or on the field.

    This summer, you have a chance to get outdoors, pump some fresh air into your lungs, work up a sweat and bond with the guys or your family. Without further adieu, here are my top 10 summer sports for shaping you into a "new man:" read more

    Enter the 'Overload Zone'

     

    The sacred time called 'when things slow down' always seems out of reach for most men.

     

    So your profession is very demanding and you carry a heavy workload. You pull a couple of all-nighters every now and then, plus give up a few weekends to go to work. What's the big sweat? Someone's got to pay the bills, right?

    Look at your return: You get that water-cooler reputation and recognition in the workplace as being successful--a real company man. read more

    Longer Life?


    Will biotechnology stretch our legacies out longer, or are the ethical implications too damaging?

     

    Although escaping mortality is out of the question, stretching its boundaries may not be, according to new discoveries in genetic research.

    Geneticists discovered how to lengthen the life span of animals and insects by the alteration of a single gene. Though companies form to benefit from any future application to humans, some are raising questions about the ethical implications of such a process.

      read more

    Good Eats


    Summer will soon be here and millions will decide to trim the fat by exercising in the sunny weather. But jogging a mile each day won't help anyone if their diet consists of Big Macs and fries.

    Here are some healthy foods, as listed on CNN.com, that can help you achieve your fitness goals--and that don't taste like carpet lint. read more

    The Conditioned Couple


    How does marriage affect your health? More than you know!

     

    God told Adam that it was not good for him to be alone. Then, God did one of the riskiest things ever. He made woman.

    But before woman came, Adam was quite self-sufficient--he ruled the garden. He fed himself; he never had to shower; and he was free to roam wherever, whenever. Let's face it, the guy was living in bachelor paradise.

    If the story ended there, our lives today would be just a little different: No steak and no sex. Fortunately, there is more to the story.

      read more

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