Why? It's one of the most effective anti-cancer foods you can buy! Researchers at Johns Hopkins University School of Medicine discovered that broccoli contains a natural compound that helps the body fight cancer by causing it to produce protective enzymes. These enzymes detoxify the carcinogens that could potentially lead to cell mutations. If you want to get the highest concentration of the compound, choose young broccoli sprouts--and the fresher, the better. read more
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Reginald B. Cherry, M.D. claims that nutritional supplements can provide optimal health benefits "only if they consist of nutrients in their most complete, natural and bioavailable forms." A case in point is vitamin E. Generally sold in its isolated, alphatocopherol form, vitamin E is actually a family of nutrients consisting of four tocopherols (alpha, beta, gamma and delta) and four tocotrienols (alpha, beta, gamma and delta), Cherry says. He recommends that the various forms of vitamin E be taken together because they work as an antioxidant team to give maximum protection against disease. read more
In his book The Bible Cure for Asthma (Siloam) Don Colbert, M.D., says that some food additives might trigger an asthma attack. Read labels carefully and avoid the following:
In his recent book, The Jerusalem Diet (WaterBrook), pastor Ted Haggard cites a CBS News report on the link between obesity and sleep deprivation. The report was based on an article in the Journal of Clinical Endocrinology and Metabolism and explained that sleep affects the body's production of hormones, including leptin, which helps control appetite.
Leptin levels rise when we sleep, telling the brain that the body has stored up enough food. "If you deprive your body of sleep," Haggard warns, "you may develop a shortage of this hormone. And...your body may start asking for food it doesn't really need." read more
According to Janet Macarro, Ph.D., CNC, in her book Midlife Meltdown (Siloam), it's time to start "rethinking midlife hormonal health."
She encourages the use of the following natural supplements * to alleviate some of the symptoms brought on by menopause:
Black cohosh capsules
80-160 mg per day
Anxiety, hot flashes, night sweats, vaginaldryness, depression, heart palpitations, headaches, sleeplessness read more
On his Web site, Dr. Reginald B. Cherry cites a study published in the American Journal of Epidemiology claiming an increase in the risk of heart disease for women with low bone density. Cherry says, "This study suggest that women who take steps early in life to keep their bones strong, or boost their bone density once weakness appears, may not only prevent osteoporosis but may prevent heart disease as well." read more
Much has been reported about the potential for illness and death as the result of bird flu. But is it a true threat or just another case of the media capitalizing on our fears?
Leslie Ann Dauphin, Ph.D., a microbiologist at the Centers for Disease Control in Atlanta and recent author of The Germ Handbook (Siloam), has researched the avian influenza virus that causes bird flu. Dauphin told SpiritLed Woman the virus does not usually infect people.
Dauphin says: "Although rare, the viruses…may be transmitted to humans via direct contact with infected birds or surfaces that infected birds have been in contact with...[or] through an intermediate host, such as a pig." read more
Although we have known for some time that the underlying issue for eating disorders is a need for control, research now links this need for control to unresolved pain from significantly hurtful experiences in a person's life. According to Dr. Gregory Jantz in his book Hope, Help and Healing for Eating Disorders (Shaw Books, 2002), "Studies have indicated that 80 percent or more of people with eating disorders have been victims of some sort of abuse--whether verbal, emotional, physical or sexual. By controlling what you eat, you are really trying to control that terrible pain." read more
With flu season (November to March) quickly approaching, it is important to remember some of the natural ways to boost your immune system. According to Dr. Reginald Cherry, taking herbs such as echinacea will not only help your body fight off viral infections, they can also lessen symptoms, and can even protect you from coming down with the flu in the first place. He says many people take echinacea daily during flu season as a preventative measure. read more
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