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Here are a few things to consider when choosing products for your nutritional needs.
What constitutes a good multivitamin? The answer is the same things that make living food healthy. Most multivitamins are made of synthetic ingredients and toxic fillers. They may have all the vitamins you need, but the vitamins are typically in suboptimal amounts and in a cheap form made of mineral salts, which are poorly absorbed. People who take these pills usually don't get the nutrition they need.
These chemical-based supplements also lack that vital combination of nutrients that characterizes living foods. Nature never produces nutrients in isolation. Oranges, for example, contain much more than vitamin C. read more
The time you spend in interaction with others can dramatically affect your physical health.
One evening I was called to an old, ramshackle home out in the country to examine a home death. When I arrived at the house, a deputy met me at the door. "Doc, sure looks natural. The old lady's been up here, all alone, for years. Never left the house. Never had any visitors. Never went to the doctor—not that I can blame her."
He looked rather suspiciously toward me as I ducked to enter the undersized door, ignoring his slight to the medical profession. He continued his soliloquy: "She had a friend who brought her food and supplies. Her friend found her here this evening and called us." read more
Jantz advocates proper nutrition as an important and often overlooked aspect of treatment for eating disorders. His nutrition-based rehabilitation program starts with nutrients that support the body systems most compromised by an eating disorder and works toward restoration of a person's complete nutritional health.
As a person recovering from an eating disorder works toward making healthy eating choices, Jantz offers the following guidelines, which he has adapted from the U.S. Department of Health and Human Services: read more
Pets of every kind warm our hearts, not just puppies. Now studies show that they can make us healthier.
For many years I cared for patients at nursing homes. I loved the afternoons I would spend with them. I made sure to touch them and to give them a hug.
More often than not, when I made rounds at the nursing home, I'd bring one of my children with me. The patients loved seeing the kids and talking to them. read more
Detoxing Made Easy
Linda Page, author of the book Detoxification, explains why there is a need to help your body detoxify itself: "The environmental toxins of modern-day life that we're exposed to—the pollutants, chemicals, other synthetic substances—are more than the average body can handle. The body doesn't know what to do with foreign substances, so it will store them outside of the regular elimination system, so we don't get poisoned. Those poisons start building up in our body fat."
Her weekend detox program involves drinking fruit juice—a whole lot of juice and little else—which, according to her, pushes these toxins out of your system. read more
IMPORTANCE OF REGULAR PAP TESTS
A Pap test, which is conducted during a pelvic exam, helps doctors identify early changes in the cervix that might lead to cancer. read more
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