"We can't stress enough how important it is to protect your eyes every day from the sun," says Daniel D. Garrett, senior vice president of Prevent Blindness America on their Web site. "Even when the weather is overcast, the sun still emits intense, harmful rays." read more
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Summer will soon be here and millions will decide to trim the fat by exercising in the sunny weather. But jogging a mile each day won't help anyone if their diet consists of Big Macs and fries.
Here are some healthy foods, as listed on CNN.com, that can help you achieve your fitness goals--and that don't taste like carpet lint. read more
A counselor explains what can happen when people experience emotional letdown after the elections are over, and he offers some advice on how to avoid "Post-Election Stress Syndrome." read more
Today we understand that an individual diagnosed with ADHD has as much hope as anyone else of living a vital, productive life.
Twenty-nine-year-old Sarah was in my office for what she thought was depression. After graduating from high school and working overseas eight years with a missionary organization, she came home to finish her education.
When she entered college, Sarah began to experience daily sadness, insomnia and appetite disturbances. She was also failing all of her classes except one. "I just can't pay attention in class!" She exclaimed. "My mind wanders, and one of my professors calls me 'the space cadet.' It just depresses me so badly!" read more
You’ll need more than cosmetics for great-looking skin and a lovely appearance. You’ll need to understand the health and beauty connection.
Beauty truly does radiate from within. A healthy, vibrant woman defies age. As a testimony and reflection of our self-esteem, inner beauty and vibrancy, true beauty is the result of inner vitality, balance, health and happiness, not vanity.
Optimal nutrition, stress-relieving exercise and a positive frame of mind are requirements you must tote along on your continued journey toward complete balance. A balanced body and a beautiful spirit are better than the very best cosmetic application or surgery. read more
Why? It's one of the most effective anti-cancer foods you can buy! Researchers at Johns Hopkins University School of Medicine discovered that broccoli contains a natural compound that helps the body fight cancer by causing it to produce protective enzymes. These enzymes detoxify the carcinogens that could potentially lead to cell mutations. If you want to get the highest concentration of the compound, choose young broccoli sprouts--and the fresher, the better. read more
Much has been reported about the potential for illness and death as the result of bird flu. But is it a true threat or just another case of the media capitalizing on our fears?
Leslie Ann Dauphin, Ph.D., a microbiologist at the Centers for Disease Control in Atlanta and recent author of The Germ Handbook (Siloam), has researched the avian influenza virus that causes bird flu. Dauphin told SpiritLed Woman the virus does not usually infect people.
Dauphin says: "Although rare, the viruses…may be transmitted to humans via direct contact with infected birds or surfaces that infected birds have been in contact with...[or] through an intermediate host, such as a pig." read more
Don’t let this summertime nuisance run you and your family indoors. Get all the facts on West Nile Virus.
It's that time of year again for picnics, camping trips, water sports—and mosquitoes. Although the summer months used to evoke excitement among many people, today they seem to evoke fear. Rather than anticipating fun-filled activities with family and friends, many people dread mosquito dodging.
The media has done an effective job of alarming people of the dangers of bug-borne diseases. But the Bible tells us: "God has not given us a spirit of fear, but of power and of love and of a sound mind" (2 Tim 1:7, NKJV). Therefore, fear no mosquitoes! Instead, try arming yourself with knowledge. read more
Pets of every kind warm our hearts, not just puppies. Now studies show that they can make us healthier.
For many years I cared for patients at nursing homes. I loved the afternoons I would spend with them. I made sure to touch them and to give them a hug.
More often than not, when I made rounds at the nursing home, I'd bring one of my children with me. The patients loved seeing the kids and talking to them. read more
Reginald B. Cherry, M.D. claims that nutritional supplements can provide optimal health benefits "only if they consist of nutrients in their most complete, natural and bioavailable forms." A case in point is vitamin E. Generally sold in its isolated, alphatocopherol form, vitamin E is actually a family of nutrients consisting of four tocopherols (alpha, beta, gamma and delta) and four tocotrienols (alpha, beta, gamma and delta), Cherry says. He recommends that the various forms of vitamin E be taken together because they work as an antioxidant team to give maximum protection against disease. read more
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