Osteoporosis, a bone-thinning disease, has been called "a pediatric disease with a geriatric outcome," because bone mass gained or lost during childhood and adolescence greatly determines lifelong bone health. Youth is the best time to invest in your child's bones through nutrition and physical activity.
Nutrition for healthy bones means eating foods rich in calcium and vitamin D. If your kids are lactose intolerant or just don't like drinking milk, don't despair. They can receive calcium from foods such as kale, bok choy, broccoli and almonds, or from calcium-fortified orange juice, cereals, or breads. read more
A group of more than 100 centenarians living within an eight-town radius of Boston, were the subjects of a study initiated in 1994.
The co-directors of the New England Centenarian Study (NECS)-Thomas Perls, M.D., M.P.H., and Margery Hutter Silver, Ed.D.-have published their observations in the medical literature and in a popular book titled Living to 100: Lessons in Living to Your Maximum Potential at Any Age (Basic Books).
You can see some of the important characteristics they share below: read more
One way to avoid putting on weight, according to fitness trainer Dino Nowak, is to stop eating mindlessly, particularly while engaging in other activities such as watching TV. In his book The Final Makeover (Siloam), Nowak suggests that if you eat in front of a TV or computer screen you do not pay attention to how much you are consuming and can easily exceed a healthful amount. If the snack you choose is not good for you (potato chips, cookies, ice cream), the negative effects of the indulgence are that much worse. So from now on, use your head when you go to the pantry: Select a nutritional food, put only one serving on a plate or into a bowl, and eat it purposefully--to satisfy hunger--rather than out of mere habit or a need to keep your hands busy during a sedentary activity. read more
If stress if affecting your health, God has an answer for you.
Most of my clients who are chronically ill have one thing in common—stress! I have found that in many cases, clients who have had stressful experiences in their lives, such as divorce, job loss, sleep deprivation, death in the family, trouble with children and loneliness have lowered immune responses, a condition that sets them up for various types of illness, including migraines, backaches, chronic fatigue syndrome, arthritis, depression, panic disorders, lupus and more. read more
You've probably never thought of apples as a significant part of a weight-loss regimen, but apples are a great source of fiber, and fiber not only improves digestion but also encourages weight loss. A medium-sized apple contains about five grams of fiber, more than most commercially made cereals--even the health food store variety. They also have almost no fat or cholesterol, so they are a healthy choice for a snack or dessert. read more
YOU CAN'T AGE GRACEFULLY WHEN ACHES AND PAINS HAVE TAKEN OVER YOUR LIFE. HERE'S HOW TO KEEP THAT FROM HAPPENING.
As baby boomers enter middle age and beyond, many of them struggle with mild to intense physical agony caused by bone degeneration. Whether this degeneration is due to swelling of the tissues that line the joints, muscle strain, or fatigue, the joints, muscles, bones, and tendons break down too soon for one out of every four American midlifers.
The joint problems they experience can initiate changes in both body and mind that ultimately affect the spirit. Joint problems cause mental stress as well, which increases the release of adrenaline. Ultimately, excess adrenaline leads to exhaustion. read more
Most of us don't want to admit it, but we've grown accustomed to overeating. It's time to repent and develop some self-control.
The Bible tells us that "the fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faithfulness, gentleness and self-control" (Gal. 5:22, NIV). All these virtues should be displayed by those in whom the Spirit of God resides. But I've observed that self-control, the last in the list, is often overlooked--much like young David was when the prophet Samuel told Jesse to assemble his sons so he could anoint one of them as the new king of Israel (see 1 Sam. 16:1-13).
We're diligent in our quest to become living examples of unconditional love, unspeakable joy and peace that passes understanding. We commit ourselves to serving in our local churches so that they grow to reflect the goodness and faithfulness of the Lord. We strive to show patience when we minister to a hurting and sin-sick world. Even past President George Bush publicly expressed his hope that America become a kinder and gentler nation. read more