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blueberries

Foods That Heal

Poor nutrition is often the reason people get sick. Here are 10 foods you need to add to your diet. read more

diet-health

In Search of the Perfect Body

Having the shape of your dreams isn't your ticket to happiness. It's learning to love the skin you're in.

Imagine a world where everyone looks like Barbie and Ken. Try to imagine yourself as a Barbie, talking to the other Barbies and Kens.

Would you like yourself? Would you think you were as pretty as the other Barbies? Would you be envious of them?

Would everyone in the group be happy with how they look? Or would some be depressed, struggling with a negative body image? Would others feel better than everyone else based on how they look? read more

Fasting for Good Health

Fasting, in general, is controversial. Some popular fasting techniques are good; others can be downright dangerous. read more

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