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Low Bone Density Linked to Heart Disease

On his Web site, Dr. Reginald B. Cherry cites a study published in the American Journal of Epidemiology claiming an increase in the risk of heart disease for women with low bone density. Cherry says, "This study suggest that women who take steps early in life to keep their bones strong, or boost their bone density once weakness appears, may not only prevent osteoporosis but may prevent heart disease as well." read more

Protecting Your Eyes From the Sun

Some researchers are predicting that UV-related eye disorders will increase over the next decade due to thinning of the ozone layer and an increased interest in outdoor activities among Americans. These eye problems include macular degeneration, cataracts, pterygium (a growth on the white of the eye that can eventually block vision), skin cancer around the eyelids and photokeratitis (corneal sunburn).

"We can't stress enough how important it is to protect your eyes every day from the sun," says Daniel D. Garrett, senior vice president of Prevent Blindness America on their Web site. "Even when the weather is overcast, the sun still emits intense, harmful rays." read more

Good Eats


Summer will soon be here and millions will decide to trim the fat by exercising in the sunny weather. But jogging a mile each day won't help anyone if their diet consists of Big Macs and fries.

Here are some healthy foods, as listed on CNN.com, that can help you achieve your fitness goals--and that don't taste like carpet lint. read more

Women and ADHD It's More Common Than We Thought

Today we understand that an individual diagnosed with ADHD has as much hope as anyone else of living a vital, productive life.

Twenty-nine-year-old Sarah was in my office for what she thought was depression. After graduating from high school and working overseas eight years with a missionary organization, she came home to finish her education.

When she entered college, Sarah began to experience daily sadness, insomnia and appetite disturbances. She was also failing all of her classes except one. "I just can't pay attention in class!" She exclaimed. "My mind wanders, and one of my professors calls me 'the space cadet.' It just depresses me so badly!" read more

Beauty from the Inside Out

You’ll need more than cosmetics for great-looking skin and a lovely appearance. You’ll need to understand the health and beauty connection.


Beauty truly does radiate from within. A healthy, vibrant woman defies age. As a testimony and reflection of our self-esteem, inner beauty and vibrancy, true beauty is the result of inner vitality, balance, health and happiness, not vanity.

Optimal nutrition, stress-relieving exercise and a positive frame of mind are requirements you must tote along on your continued journey toward complete balance. A balanced body and a beautiful spirit are better than the very best cosmetic application or surgery. read more

Eat Your Broccoli

Why? It's one of the most effective anti-cancer foods you can buy! Researchers at Johns Hopkins University School of Medicine discovered that broccoli contains a natural compound that helps the body fight cancer by causing it to produce protective enzymes. These enzymes detoxify the carcinogens that could potentially lead to cell mutations. If you want to get the highest concentration of the compound, choose young broccoli sprouts--and the fresher, the better. read more

The Truth about Bird Flu

Much has been reported about the potential for illness and death as the result of bird flu. But is it a true threat or just another case of the media capitalizing on our fears?

Leslie Ann Dauphin, Ph.D., a microbiologist at the Centers for Disease Control in Atlanta and recent author of The Germ Handbook (Siloam), has researched the avian influenza virus that causes bird flu. Dauphin told SpiritLed Woman the virus does not usually infect people.

Dauphin says: "Although rare, the viruses…may be transmitted to humans via direct contact with infected birds or surfaces that infected birds have been in contact with...[or] through an intermediate host, such as a pig." read more

Fear Not the Mosquito!

Don’t let this summertime nuisance run you and your family indoors. Get all the facts on West Nile Virus.

It's that time of year again for picnics, camping trips, water sports—and mosquitoes. Although the summer months used to evoke excitement among many people, today they seem to evoke fear. Rather than anticipating fun-filled activities with family and friends, many people dread mosquito dodging.

The media has done an effective job of alarming people of the dangers of bug-borne diseases. But the Bible tells us: "God has not given us a spirit of fear, but of power and of love and of a sound mind" (2 Tim 1:7, NKJV). Therefore, fear no mosquitoes! Instead, try arming yourself with knowledge. read more

They Call It Puppy Love

Pets of every kind warm our hearts, not just puppies. Now studies show that they can make us healthier.


For many years I cared for patients at nursing homes. I loved the afternoons I would spend with them. I made sure to touch them and to give them a hug.

More often than not, when I made rounds at the nursing home, I'd bring one of my children with me. The patients loved seeing the kids and talking to them. read more

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Charisma Magazine — Empowering believers for life in the Spirit