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Tell God Your Hurts

Can we ever really be free from painful memories? Yes, God can heal you completely.


The small, south Texas town where I grew up has Spanish moss drooping from the trees, winding narrow streets and stifling humidity to which in time I became accustomed. The lazy days of summer brought us a good game of baseball, fishing at the lake or swimming in the Gulf of Mexico. Children filled the placid streets with bikes and roller skates. It was a simpler time, and our town—population 5,000—was a simpler place.

The closeness we shared as friends and family gave us a sense of security. Most everyone knew one another, so there was little need to lock our doors at night or fear walking the streets alone. Nevertheless, in the summer of 1956, I encountered a reason for insecurity: sexual abuse…mine. I was 6 years old. read more

Break Through Your Weight-Loss Barriers

Studies indicate that only 5 percent of those who lose weight are able to permanently keep it off. According to Ed and Elisa McClure, founders of the ZOE 8 Weight Management Program and authors of Eat Your Way to a Healthy Life! (Siloam), awareness of the following eight roadblocks is the first step to finding permanent weight-loss success:

1. Prescription medication—many prescription drugs either cause weight gain or hinder weight-loss.
2. Candida—this overgrowth of yeast in the intestinal tract can cause cravings for carbohydrates and sweets.
3. Stress—don't ignore the spiritual and emotional aspects of the stressful situations in your life.
4. Chronic lack of sleep—inadequate sleep can increase appetite due to interference with appetite-regulating hormones.
5. Hormones—if your hormones are out of balance, you will have problems with weight control.
6. Food sensitivities—many people are unaware of their sensitivities and regularly eat foods that leave them bloated and prevent weight loss. Top offenders: corn, yeast, sugar and sweeteners, dairy products, wheat and peanuts.
7. Sabotage—it takes true love and understanding between family members and friends to give up unhealthy food habits.
8. Compartmentalization—failure to treat the whole person often produces temporary results at best.

If you think you have one or more of these roadblocks, find a doctor who can test you for things such as candida, hormone imbalances and food sensitivities. This will help you evaluate the effect these roadblocks may be having in your life, determine ways to overcome them, and start yourself on the road to permanent weight management! read more

Healthy Living


Detoxing Made Easy

Linda Page, author of the book Detoxification, explains why there is a need to help your body detoxify itself: "The environmental toxins of modern-day life that we're exposed to—the pollutants, chemicals, other synthetic substances—are more than the average body can handle. The body doesn't know what to do with foreign substances, so it will store them outside of the regular elimination system, so we don't get poisoned. Those poisons start building up in our body fat."

Her weekend detox program involves drinking fruit juice—a whole lot of juice and little else—which, according to her, pushes these toxins out of your system. read more

Cancer Prevention

It is not difficult to understand that the easiest and best way to beat cancer in your own body is through prevention. This offensive strategy against disease requires a lifestyle that should be pursued by everyone living in today's polluted environment. If you have had cancer or are in remission, if you have cancer now or are in a particularly high-risk group, or even if you feel it will not touch you, developing a cancer-free lifestyle is the only insurance policy available for good health.

One key in developing a cancer-free lifestyle is ongoing, moderate exercise. Research indicates that those who use up 2,000 calories or more in physical activity each week have a third less risk of getting all types of cancer as compared to sedentary individuals. One study found that women who exercise an average of four hours per week reduced their risk of breast cancer by 50 percent compared to that of age-matched inactive women. Exercise may also help boost the immune system and even help promote such healthy habits as getting a good night's sleep.

And the best exercise may not be as strenuous as you think. Brisk walking, not jogging or pumping iron, may well prove to be the perfect exercise. This form of exercise provides the ideal opportunity for worship and prayer as well. Just take along a tape player loaded with your favorite worship music, and you're off to a healthier physical and spiritual life! read more

Let Go of The Guilt

GOD IS BIG ENOUGH TO COVER YOUR MISTAKES, JUST AS HE DID FOR RAHAB THE HARLOT.

One of the most difficult things for people to do is overcome the past. Mental health providers, social service persons, psychiatric practitioners and even the religious community will all attest to the fact that "issues" from the past continue to reverberate and ricochet into the present of most people's lives, causing a whole range of consequences from toxic relationships to emotional handicaps to even physical illnesses.

The concept isn't new. We have long recognized that "the child is father of the man" and "what is past is prologue" in our lives. Helping people find a way to cast off the baggage of the past is one of the most difficult tasks in ministry. read more

The Doc's Top 10 Summer Sports

Keep in shape and sharpen your competitive edge in the backyard or on the field.

This summer, you have a chance to get outdoors, pump some fresh air into your lungs, work up a sweat and bond with the guys or your family. Without further adieu, here are my top 10 summer sports for shaping you into a "new man:" read more

What You Should Know About Cervical Cancer and HPV

Cervical cancer begins in the cervix, which is the part of the uterus that opens to the vagina. It has become rare in the United States in recent years because most women get Pap tests that detect it before it starts or find it early enough to treat it easily.

IMPORTANCE OF REGULAR PAP TESTS
A Pap test, which is conducted during a pelvic exam, helps doctors identify early changes in the cervix that might lead to cancer. read more

Calories or Carb?

Gary Heavin, founder and CEO of Curves International, observes that some women do well on a particular diet, while other women on the same diet not only don't lose weight, but actually gain weight. He attributes this to varied metabolisms and because some women are carbohydrate-sensitive and others are calorie-sensitive.

Carb-sensitive women are more than 25 pounds overweight, have been overweight most of their lives, often skip meals and crave starchy or sugary foods. read more

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