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Heart-Healthy Living

HEART DISEASE IS A GREATER THREAT TO WOMEN THAN BREAST CANCER. WHAT CAN YOU DO TO LOWER YOUR RISKS?

Most women I meet, if asked about their greatest health concern, would probably name breast cancer as the malady they most fear. But though breast cancer might generate a more passionate reaction than heart disease, the truth of the matter is this: More women in the United States die each year from heart disease than from all cancers combined.

One out of five women in this country has some form of cardiovascular disease. It is the leading cause of death in American women, claiming more than half a million lives annually. read more

Got Chocolate

According to medical doctor Don Colbert, a recent study shows that chocolate--the dark variety, that is--can be good for you. Dark chocolate, Colbert says, contains high levels of flavonoids, an antioxidant that protects the heart and blood vessels from the damaging stress of free radicals. This beloved treat can actually increase the levels of antioxidants in the blood by about 20 percent! Colbert recommends restraint, however, because the high sugar content of most chocolate candy causes more health problems than chocolate can protect you from. So if you get chocolate, get only the dark--and eat it only in moderation. read more

Healing for your Thoughts

Unresolved emotional issues can lead to serious illness. Gain control of your thinking, and reclaim your health.

When it comes to your health, your thoughts are key. The Bible tells us to fix our thoughts on what is true, honorable and right. We're told to meditate on those things that are pure, lovely and admirable (see Phil. 4:8).

You must consciously monitor your thoughts on a daily basis, choosing forgiveness and love over the dangerous emotions that ultimately destroy your health. At first it may take minute-to-minute monitoring until you get control. read more

Heartburn: Put Out the Fire


Antacids may not be the answer.

There are many different causes for heartburn and indigestion, which include hiatal hernia, gastroesophogeal (GE) reflux, gastritis, ulcer disease, gallbladder disease, excessive acid production, low acid production, pancreatic insufficiency and food allergy. But I believe one of the most common causes of heartburn and indigestion is hypochlorhydria, which is decreased gastric acid secretion or, more simply put, not enough hydrochloric acid.

Approximately 50 percent of people over the age of 50 have low stomach acidity. The stressful lifestyles of most Americans account for much of this. Carrying too heavy a stress load is like running your car engine past the red line, or leaving your toaster stuck in the "on" position, or running a nuclear reactor past maximum permissible power. Sooner or later something will break, burn up or melt down. read more

Curb Your Stress

NOT EVERY PERCEIVED THREAT IS REAL. FIND OUT HOW TO GAIN CONTROL OVER THE THINGS THAT NEEDLESSLY STRESS YOU OUT.

We have a stress epidemic in our nation.

The majority of Americans very likely have excessive stress in their lives, and reports of stress seem to indicate that the percentage of Americans each year who feel under "a great deal of stress" is rising. read more

Did You Know...

That many of our modern-day medicines are derived from herbs? That's because "herbal plants are time-tested and approved sources of healing," writes nutritionist and women's health specialist Janet Maccaro in her book, Natural Health Remedies: An A-Z Family Guide. Though some Americans are still skeptical, Europeans have used herbs as medicines for centuries. So the next time you're ill, consider asking your doctor for an herbal alternative to the medicine he prescribes. It may provide the same benefit without the negative side effects! read more

Sweet Dreams?

If falling asleep is a nightmare for you, here are some tips to make the thought of going to bed less frightening.


Almighty God, who created the universe with unparalleled wisdom, also created your body to need rest. In His wisdom God made rest a foundational principle for life on Earth.

The Bible says, "On the seventh day, having finished His task, God rested from all His work. And God blessed the seventh day and declared it holy, because it was the day when He rested from His work of creation" (Gen. 2:2-3, NLT). read more

The Cure for a Stressed-Out Life

How would you like to live every day like you were on vacation, as if it were a day away from work? You can, if you’ll learn how to really enter God’s rest.

My life used to be one big struggle. I was unhappy about almost everything and difficult to get along with because of the abuse I endured during my childhood.

In the early years of my marriage, I wanted Dave to be miserable because I was miserable. And it just about drove me crazy when he stayed happy while I was unhappy. He refused to join my pity parties and accept my negative perspective of life, and it made me mad. read more

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