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Beauty from the Inside Out

You’ll need more than cosmetics for great-looking skin and a lovely appearance. You’ll need to understand the health and beauty connection.


Beauty truly does radiate from within. A healthy, vibrant woman defies age. As a testimony and reflection of our self-esteem, inner beauty and vibrancy, true beauty is the result of inner vitality, balance, health and happiness, not vanity.

Optimal nutrition, stress-relieving exercise and a positive frame of mind are requirements you must tote along on your continued journey toward complete balance. A balanced body and a beautiful spirit are better than the very best cosmetic application or surgery. read more

Eat Your Broccoli

Why? It's one of the most effective anti-cancer foods you can buy! Researchers at Johns Hopkins University School of Medicine discovered that broccoli contains a natural compound that helps the body fight cancer by causing it to produce protective enzymes. These enzymes detoxify the carcinogens that could potentially lead to cell mutations. If you want to get the highest concentration of the compound, choose young broccoli sprouts--and the fresher, the better. read more

The Truth about Bird Flu

Much has been reported about the potential for illness and death as the result of bird flu. But is it a true threat or just another case of the media capitalizing on our fears?

Leslie Ann Dauphin, Ph.D., a microbiologist at the Centers for Disease Control in Atlanta and recent author of The Germ Handbook (Siloam), has researched the avian influenza virus that causes bird flu. Dauphin told SpiritLed Woman the virus does not usually infect people.

Dauphin says: "Although rare, the viruses…may be transmitted to humans via direct contact with infected birds or surfaces that infected birds have been in contact with...[or] through an intermediate host, such as a pig." read more

Fear Not the Mosquito!

Don’t let this summertime nuisance run you and your family indoors. Get all the facts on West Nile Virus.

It's that time of year again for picnics, camping trips, water sports—and mosquitoes. Although the summer months used to evoke excitement among many people, today they seem to evoke fear. Rather than anticipating fun-filled activities with family and friends, many people dread mosquito dodging.

The media has done an effective job of alarming people of the dangers of bug-borne diseases. But the Bible tells us: "God has not given us a spirit of fear, but of power and of love and of a sound mind" (2 Tim 1:7, NKJV). Therefore, fear no mosquitoes! Instead, try arming yourself with knowledge. read more

They Call It Puppy Love

Pets of every kind warm our hearts, not just puppies. Now studies show that they can make us healthier.


For many years I cared for patients at nursing homes. I loved the afternoons I would spend with them. I made sure to touch them and to give them a hug.

More often than not, when I made rounds at the nursing home, I'd bring one of my children with me. The patients loved seeing the kids and talking to them. read more

All or Nothing

Reginald B. Cherry, M.D. claims that nutritional supplements can provide optimal health benefits "only if they consist of nutrients in their most complete, natural and bioavailable forms." A case in point is vitamin E. Generally sold in its isolated, alphatocopherol form, vitamin E is actually a family of nutrients consisting of four tocopherols (alpha, beta, gamma and delta) and four tocotrienols (alpha, beta, gamma and delta), Cherry says. He recommends that the various forms of vitamin E be taken together because they work as an antioxidant team to give maximum protection against disease. read more

The Source of Strength


The death of my father refocused my health priorities.

 

Be tough!" "Hang in there!" That's what us guys have been told all our lives. That's what real men are made of, right?

Well, I have to admit, the things that make a hero in my mind ironically don't come from toughness. As we strive to be our best in developing a healthy body and getting our pectorals the size of Arnold Schwarzenegger's, it is vitally important that we look beyond what may be the least fulfilling single-dimensional viewpoint--being self-centered.

  read more

Walk for Your Life

You've probably heard people tell you that walking is good for your health because it increases muscle and bone strength, improves circulation and the overall condition of your heart, and lowers cholesterol. But did you know it can even reduce your risk for certain cancers? read more

Avoiding Asthma Triggers

In his book The Bible Cure for Asthma (Siloam) Don Colbert, M.D., says that some food additives might trigger an asthma attack. Read labels carefully and avoid the following:

  • Preservatives BHA and BHT, found in cereals and other grains
  • MSG, often used as a flavor enhancer in Asian food
  • Food coloring, namely tartrazine (yellow dye #5), found in candies, cake mixes, margarine and some soft drinks
  • Foods that contain salicylates, or aspirin, including apples, cherries, cucumbers, pickles, grapes, raisins, oranges, peaches, plums, prunes, strawberries, tomatoes, etc. read more
  • Eating Disorders Linked to Abuse

    Although we have known for some time that the underlying issue for eating disorders is a need for control, research now links this need for control to unresolved pain from significantly hurtful experiences in a person's life. According to Dr. Gregory Jantz in his book Hope, Help and Healing for Eating Disorders (Shaw Books, 2002), "Studies have indicated that 80 percent or more of people with eating disorders have been victims of some sort of abuse--whether verbal, emotional, physical or sexual. By controlling what you eat, you are really trying to control that terrible pain." read more

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