The Bible tells us that "death and life are in the power of the tongue." Nowhere do these words ring more true than with regard to sickness, disease and recovery. Learn how to speak life when you are faced with defeat, illness and failure. read more
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This season get the facts on how to keep your family healthy.
In the past few years there has been much attention focused on the potential for a bird flu or swine flu pandemic that it's easy to lose sight of the perils of the regular flu season. The flu is more common than many people realize. In the United States, the flu season may begin as early as October and last until May, peaking between December and March.
The overall impact varies from year to year, but the CDC reports that 5 percent to 20 percent of the population gets the flu every year with more than 200,000 hospitalized for flu complications. Even more alarming is that approximately 36,000 people die each year from the flu (see www.cdc.gov/flu/keyfacts.htm). read more
Feelings of discouragement are common after the holidays. The excitement has faded, the decorations are packed away, and visiting relatives have gone home.
If you find yourself feeling down or restless but you do not have other symptoms of depression, such as difficulty sleeping or sudden change in weight, you may be experiencing what is known as mild depression. In their book New Light on Depression (Zondervan), David B. Biebel, D.Min., and Harold G. Koenig, M.D., offer six self-help strategies to counteract mild depression:
1. Surround yourself with constructive friends.
2. Increase your activity—this will make you feel better and improve your mental outlook.
3. Relax—a new twist on the old adage: "All work and no play makes Jack or Jill depressed."
4. Helping others gives your life purpose and meaning.
5. Journal—this activity provides insight into where you've been, where you are, and where you're going.
6. Praying connects you with God, dispels loneliness and puts your problems in proper perspective.
Biebel and Koenig point out that these tips do not replace professional help for anyone who is more than mildly depressed. If you feel you need help, don't hesitate to seek a professional counselor or therapist. read more
Many among us have discovered that the good life can go on and on and on. What are the secrets for staying around and staying healthy longer?
Recently, my wife, Barb, and I visited some friends in their home, which is just over 100 years old. It was well preserved—even immaculate. They had cared for their home lovingly and carefully, and it responded as it had been designed, giving them a comfortable place to live for many decades.
Pastors often talk of our responsibility to be good stewards of our time, talent and treasure. I would add a fourth: our temple. As the apostle Paul wrote in 1 Corinthians 6:19-20, "Do you not know that your body is a temple of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your body" (NIV). read more
Despite high obesity rate, Americans’ life expectancy has increased read more
What are the benefits and risks involved in using the Internet for health information and resources?
Whenever I attend medical meetings, I often hear doctors sharing war stories of patients who bring in thick piles of computer printouts from the Internet.
From the doctors' viewpoint, if they don't take the time to read the articles, their patients may be upset. On the other hand, most doctors don't have (or won't take) the time to enter into what they see as long discussions about potentially false or misleading information. They've seen more than one patient who believes, "If it's on the Internet, it must be true!" read more
Will biotechnology stretch our legacies out longer, or are the ethical implications too damaging?
Although escaping mortality is out of the question, stretching its boundaries may not be, according to new discoveries in genetic research.
Geneticists discovered how to lengthen the life span of animals and insects by the alteration of a single gene. Though companies form to benefit from any future application to humans, some are raising questions about the ethical implications of such a process.
Could it be that a "broken spirit" in some women is causing rheumatoid arthritis? Is it causing the joints and bones to be inflamed and weakened? read more
Scientists from the Harvard School of Public Health (HSPH) and Children's Hospital Boston found that children who spend more time watching television are more likely to eat the high-calorie foods they see advertised. Previous studies have linked children who watch more television to obesity, but this study (results appear in the April 2006 issue of the Archives of Pediatric and Adolescent Medicine) breaks new ground by providing evidence explaining the connection. read more
When it comes to your health, it is important to be aware of and manage your weight. But according to Don Colbert, M.D., author of The Bible Cure series (Siloam), you should also be aware of how you're overweight. Where is your body's excess fat located? This is critically important when it comes to evaluating your risk of developing certain health conditions.
Apple-shaped. Do you have a few love handles on your tummy, abdomen and back? If you have abdominal obesity, or central obesity, you are considered "apple-shaped."
"If you are apple-shaped, you are much more likely to develop high blood pressure, diabetes, strokes and coronary artery disease," says Colbert in his book The Bible Cure for High Blood Pressure (Siloam). He explains that when your fat is mainly in your abdomen, it tends to accumulate in your arteries, leading to vascular disease. read more
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