That many of our modern-day medicines are derived from herbs? That's because "herbal plants are time-tested and approved sources of healing," writes nutritionist and women's health specialist Janet Maccaro in her book, Natural Health Remedies: An A-Z Family Guide. Though some Americans are still skeptical, Europeans have used herbs as medicines for centuries. So the next time you're ill, consider asking your doctor for an herbal alternative to the medicine he prescribes. It may provide the same benefit without the negative side effects! read more
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If falling asleep is a nightmare for you, here are some tips to make the thought of going to bed less frightening.
Almighty God, who created the universe with unparalleled wisdom, also created your body to need rest. In His wisdom God made rest a foundational principle for life on Earth.
The Bible says, "On the seventh day, having finished His task, God rested from all His work. And God blessed the seventh day and declared it holy, because it was the day when He rested from His work of creation" (Gen. 2:2-3, NLT). read more
How would you like to live every day like you were on vacation, as if it were a day away from work? You can, if you’ll learn how to really enter God’s rest.
My life used to be one big struggle. I was unhappy about almost everything and difficult to get along with because of the abuse I endured during my childhood.
In the early years of my marriage, I wanted Dave to be miserable because I was miserable. And it just about drove me crazy when he stayed happy while I was unhappy. He refused to join my pity parties and accept my negative perspective of life, and it made me mad. read more
Here are a few things to consider when choosing products for your nutritional needs.
What constitutes a good multivitamin? The answer is the same things that make living food healthy. Most multivitamins are made of synthetic ingredients and toxic fillers. They may have all the vitamins you need, but the vitamins are typically in suboptimal amounts and in a cheap form made of mineral salts, which are poorly absorbed. People who take these pills usually don't get the nutrition they need.
These chemical-based supplements also lack that vital combination of nutrients that characterizes living foods. Nature never produces nutrients in isolation. Oranges, for example, contain much more than vitamin C. read more
Q:Is there a single muscle group that can be considered "king"?
A:This one's up for grabs, but in my estimation there's no question--it's your wheels, better known as your legs. You can take care of your health by supplementing with proper nutrients, be eating food compatible to your blood type and exercising to meet your body genetic requirements. But if you are not hitting those legs, you'll never experience maximum performance, high energy levels or capacity for burning fat. read more
Just when we thought coffee was safe again, now cardiologists are saying that the occasional after-dinner cup of coffee is worse for the heart than drinking it every day.
The research is the first to show that the surge in blood pressure that a noncoffee-drinker experiences is worse than the potential long-term effects on a coffee addict. read more
Jantz advocates proper nutrition as an important and often overlooked aspect of treatment for eating disorders. His nutrition-based rehabilitation program starts with nutrients that support the body systems most compromised by an eating disorder and works toward restoration of a person's complete nutritional health.
As a person recovering from an eating disorder works toward making healthy eating choices, Jantz offers the following guidelines, which he has adapted from the U.S. Department of Health and Human Services: read more
The thought of attending your high school reunion may be enough to get you to lose those extra pounds, but you'll need a better reason to keep them off.
God created us to be purpose driven. In other words, our natural inclination is to operate with an intent—a motive, so to speak.
The Bible gives us a number of examples of men and women who did extraordinary things (whether for good or evil) in order to fulfill a purpose or reach a goal. Jacob, for instance, worked 14 years for the deceitful Laban in order to marry the woman of his dreams (see Gen. 29). He had a motive (espousing the lovely Rachel), which served to motivate him to work an extra seven years to accomplish his objective. read more
IF WE WILL FOCUS ON GOD, HIS TRUTH WILL STRIP AWAY THE SPIRITUAL DYNAMICS THAT CONTRIBUTE TO DEPRESSION AND BEGIN THE HEALING PROCESS
God has a potent, supernatural prescription for depression--His Word! Hebrews 4:12 says, "The word of God is living and powerful, and sharper than any two-edged sword, piercing even to the division of soul and spirit, and of joints and marrow, and is a discerner of the thoughts and intents of the heart" (NKJV). The Word will not only diagnose our condition, it will also prescribe a potent treatment program that drives depression out of our lives and sets us free! God's Word is the ultimate antidepressant.
God's plan for dealing with depression is very different from the world's plan. The world wants us to reopen our wounds and recall every injustice from the past. The Word tells us to focus on the Healer. read more
We often hear about avoiding the foods and beverages that can raise our risk of developing diabetes such as alcohol, fast food, processed meats, high-sugar foods, soft drinks and so on. But according to the October 2006 issue of Shape magazine, here are six things you should add to your diet to arm your body's defenses in this battle: read more
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