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The Conditioned Couple


How does marriage affect your health? More than you know!

 

God told Adam that it was not good for him to be alone. Then, God did one of the riskiest things ever. He made woman.

But before woman came, Adam was quite self-sufficient--he ruled the garden. He fed himself; he never had to shower; and he was free to roam wherever, whenever. Let's face it, the guy was living in bachelor paradise.

If the story ended there, our lives today would be just a little different: No steak and no sex. Fortunately, there is more to the story.

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The Early Detection Edge

Though some cancers have no effective method for facilitating early detection, there are ways to screen for breast cancer with the goal of diagnosing the disease at an early, treatable stage. In 2003, the American Cancer Society issued the following guidelines for the early detection of breast cancer:

  • Yearly mammograms are recommended starting at age 40 and continuing for as long as a woman is in good health.
  • A clinical breast exam should be part of a periodic health exam, about every three years for a woman in her 20s and 30s, and every year for women 40 and older.
  • Women should examine their own breasts to become familiar with how their breasts normally feel. Any changes should be promptly reported to their health-care providers. Don't procrastinate.
  • Women who have a strong family history, a genetic tendency, or have already had breast cancer should talk with their doctors about the benefits and limitations of starting mammography screening earlier, of having more frequent clinical exams, or of having additional screening tests such as a breast ultrasound or MRI.

    While the search for a cure continues, these screening guidelines have proven to be useful for increasing the likelihood of detecting breast cancer at an early stage, thereby facilitating a good response to treatment. But their benefit depends on adherence.

    Far too many Holy Spirit-led women are failing to take advantage of these simple and effective screening methods. Don't let fear, myths and old wives tales prevent you from getting a breast exam and mammogram. Become proactive in preserving your health so that you might experience the blessing of a long and healthy life. read more

  • The New Drug Abusers

    Even with medications that are legally prescribed and dispensed, the potential for addiction is high.

    When we consider the subject of drug abuse and addiction, stereotypes abound. Many of us, upon hearing the term “drug addict,” envision a young to middle-aged unemployed male who has a tendency toward criminal behavior and possibly a history of incarceration. Our mental image would include strained or estranged family relationships, more than likely a deadbeat dad who's irresponsible, untrustworthy and always in need of a loan. His church attendance might be only on Mother's Day and Easter-and even then only after a fair degree of coercion or a guilt-laden plea. He is certainly not a believer.

    What we are not likely to envision is the doting grandmother who attends church regularly and organizes the Bible study for seniors. She's the one who always has a pleasant smile and encouraging words, whose “thorn in the flesh” is a bad case of arthritis with a little insomnia. Addicted to drugs? Abusing drugs? God forbid! read more

    Fighting Obesity

    Fighting Obesity in the Pews

    Find out how this father-son duo, contestants on The Biggest Loser, are combining their newfound fitness with biblical teachings in a new ministry. read more

    Sleep Can Help You Lose Weight

    In his recent book, The Jerusalem Diet (WaterBrook), pastor Ted Haggard cites a CBS News report on the link between obesity and sleep deprivation. The report was based on an article in the Journal of Clinical Endocrinology and Metabolism and explained that sleep affects the body's production of hormones, including leptin, which helps control appetite.

    Leptin levels rise when we sleep, telling the brain that the body has stored up enough food. "If you deprive your body of sleep," Haggard warns, "you may develop a shortage of this hormone. And...your body may start asking for food it doesn't really need." read more

    Get Up and Go!

    In her book Finally FIT!, Lorraine Bossé-Smith points out the benefits of keeping active. Exercise, she writes, will reduce stress, improve the quality of your sleep, give you more energy, maintain healthier muscles and joints, increase bone density, decrease blood pressure, reduce your chances of becoming depressed and make you feel better about yourself. So what are you waiting for? Get up and get going! read more

    Approaching the Change

    Janet Maccaro, Ph.D., CNC, recommends the following steps for coping with symptoms of peri-menopause or menopause:

    1. Manage your stress. Forgive past hurts and apologize to those you may have wronged in the past. Make sure to get enough sleep. Exercise daily. Eliminate sugar as much as possible. Fellowship daily. read more

    How to Lower Your Risks for Breast Cancer

    Becoming knowledgeable about this disease will help you ward off its most damaging effects.


    A FEW MONTHS AGO, one of the nurses in my office announced she was participating in a walking marathon. She was garnering support from the physicians and staff members asking that we make a pledge in her name.

    She shared with me her apprehension about the event. The date was fast approaching and, since she wasn't a regular walker, she was quite concerned about whether she'd be physically fit enough to meet the challenge. This event, the American Cancer Society's "Making Strides Against Breast Cancer" walk, held special meaning for her, and she was determined to participate, no matter what. read more

    When the Laughter Stopped

    Comedian Jeff Allen says there's no such thing as a 'fun drunk.'

    My wife is always trying to get me to exercise. First of all, I hate exercise. I tried jogging about a year ago. I wasn't very good at it. I'd run about a mile, buy a half dozen doughnuts and walk back. I ran every day for six months and gained 41 pounds. If you ask me, running really packs on the flab!

    Jeff Allen knows how to get a laugh. With more than 18 years on the comedy circuit and 5,000 performances under his belt, Allen has perfected the art of twisting everyday situations into comedy. But don't let the facade fool you. Behind this blue-sports-coat-toting, khaki-pant-wearing all-American dad who can make hundreds roll by recounting the early days of his marriage is a man who will tell you he's learned life's lessons the hard way. read more

    What's Your Type?

    Joseph Christiano, N.D., C.N.C., puts a new twist on the oft-repeated phrase "You are what you eat." He says that to be healthy we have to eat what we are! Meaning? "Each of us should eat a diet that is compatible with our blood type," Christiano says, because "each blood type has different characteristics that allow it to eat, digest and assimilate food best for that group." People with Type O blood, for example, can metabolize almost anything, but those with Types A, B and AB must be more careful in choosing what kinds of food they eat. Christiano's book Blood Types, Body Types and You (Siloam) lists the foods that are best for each type and tells how to fix them to maximize health. Find out your blood type, and you're on the way to a better you! read more

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    Charisma Magazine — Empowering believers for life in the Spirit