Fire in My Bones, by J. Lee Grady

Want to receive Fire in My Bones by email? Sign up here

Building Strong Bones

Osteoporosis, a bone-thinning disease, has been called "a pediatric disease with a geriatric outcome," because bone mass gained or lost during childhood and adolescence greatly determines lifelong bone health. Youth is the best time to invest in your child's bones through nutrition and physical activity.

Nutrition for healthy bones means eating foods rich in calcium and vitamin D. If your kids are lactose intolerant or just don't like drinking milk, don't despair. They can receive calcium from foods such as kale, bok choy, broccoli and almonds, or from calcium-fortified orange juice, cereals, or breads. read more

Chicken Soup for the...Nose?

We've heard of chicken soup for the soul, but for the nose? It's true, according to family doctor Don Colbert. "Chicken soup can help a cold or flu," he writes in The Bible Cure for Colds, Flu and Sinus Infections. "Hot chicken soup will actually help increase the flow of mucus and help clear out your sinuses."

Hot herbal teas and vegetable broths are also good for nasal congestion, Colbert says. But he advises that some foods can result in a buildup of mucus and should be avoided during a head cold or sinus infection. These include cold drinks, frozen treats, eggs, chocolate and food additives. read more

Eat Your Broccoli

Why? It's one of the most effective anti-cancer foods you can buy! Researchers at Johns Hopkins University School of Medicine discovered that broccoli contains a natural compound that helps the body fight cancer by causing it to produce protective enzymes. These enzymes detoxify the carcinogens that could potentially lead to cell mutations. If you want to get the highest concentration of the compound, choose young broccoli sprouts--and the fresher, the better. read more

All or Nothing

Reginald B. Cherry, M.D. claims that nutritional supplements can provide optimal health benefits "only if they consist of nutrients in their most complete, natural and bioavailable forms." A case in point is vitamin E. Generally sold in its isolated, alphatocopherol form, vitamin E is actually a family of nutrients consisting of four tocopherols (alpha, beta, gamma and delta) and four tocotrienols (alpha, beta, gamma and delta), Cherry says. He recommends that the various forms of vitamin E be taken together because they work as an antioxidant team to give maximum protection against disease. read more

Avoiding Asthma Triggers

In his book The Bible Cure for Asthma (Siloam) Don Colbert, M.D., says that some food additives might trigger an asthma attack. Read labels carefully and avoid the following:

  • Preservatives BHA and BHT, found in cereals and other grains
  • MSG, often used as a flavor enhancer in Asian food
  • Food coloring, namely tartrazine (yellow dye #5), found in candies, cake mixes, margarine and some soft drinks
  • Foods that contain salicylates, or aspirin, including apples, cherries, cucumbers, pickles, grapes, raisins, oranges, peaches, plums, prunes, strawberries, tomatoes, etc. read more
  • Sleep Can Help You Lose Weight

    In his recent book, The Jerusalem Diet (WaterBrook), pastor Ted Haggard cites a CBS News report on the link between obesity and sleep deprivation. The report was based on an article in the Journal of Clinical Endocrinology and Metabolism and explained that sleep affects the body's production of hormones, including leptin, which helps control appetite.

    Leptin levels rise when we sleep, telling the brain that the body has stored up enough food. "If you deprive your body of sleep," Haggard warns, "you may develop a shortage of this hormone. And...your body may start asking for food it doesn't really need." read more

    Natural Menopause Management

    According to Janet Macarro, Ph.D., CNC, in her book Midlife Meltdown (Siloam), it's time to start "rethinking midlife hormonal health."

    She encourages the use of the following natural supplements * to alleviate some of the symptoms brought on by menopause:

    Black cohosh capsules

    80-160 mg per day
    Anxiety, hot flashes, night sweats, vaginaldryness, depression, heart palpitations, headaches, sleeplessness read more

    Got Chocolate

    According to medical doctor Don Colbert, a recent study shows that chocolate--the dark variety, that is--can be good for you. Dark chocolate, Colbert says, contains high levels of flavonoids, an antioxidant that protects the heart and blood vessels from the damaging stress of free radicals. This beloved treat can actually increase the levels of antioxidants in the blood by about 20 percent! Colbert recommends restraint, however, because the high sugar content of most chocolate candy causes more health problems than chocolate can protect you from. So if you get chocolate, get only the dark--and eat it only in moderation. read more

    Did You Know...

    That many of our modern-day medicines are derived from herbs? That's because "herbal plants are time-tested and approved sources of healing," writes nutritionist and women's health specialist Janet Maccaro in her book, Natural Health Remedies: An A-Z Family Guide. Though some Americans are still skeptical, Europeans have used herbs as medicines for centuries. So the next time you're ill, consider asking your doctor for an herbal alternative to the medicine he prescribes. It may provide the same benefit without the negative side effects! read more

    Proper Nutrition and Recovery from Eating Disorders

    In his book Hope, Help and Healing for Eating Disorders (Shaw, 2002), Christian psychologist and certified eating disorder specialist Gregory L. Jantz, Ph.D., offers a body-mind-spirit approach to healing from eating disorders.

    Jantz advocates proper nutrition as an important and often overlooked aspect of treatment for eating disorders. His nutrition-based rehabilitation program starts with nutrients that support the body systems most compromised by an eating disorder and works toward restoration of a person's complete nutritional health.

    As a person recovering from an eating disorder works toward making healthy eating choices, Jantz offers the following guidelines, which he has adapted from the U.S. Department of Health and Human Services: read more

    Six Natural Weapons to Fight Diabetes

    We often hear about avoiding the foods and beverages that can raise our risk of developing diabetes such as alcohol, fast food, processed meats, high-sugar foods, soft drinks and so on. But according to the October 2006 issue of Shape magazine, here are six things you should add to your diet to arm your body's defenses in this battle: read more

    Mind Over Matter

    One way to avoid putting on weight, according to fitness trainer Dino Nowak, is to stop eating mindlessly, particularly while engaging in other activities such as watching TV. In his book The Final Makeover (Siloam), Nowak suggests that if you eat in front of a TV or computer screen you do not pay attention to how much you are consuming and can easily exceed a healthful amount. If the snack you choose is not good for you (potato chips, cookies, ice cream), the negative effects of the indulgence are that much worse. So from now on, use your head when you go to the pantry: Select a nutritional food, put only one serving on a plate or into a bowl, and eat it purposefully--to satisfy hunger--rather than out of mere habit or a need to keep your hands busy during a sedentary activity. read more

    How 'bout Them Apples

    You've probably never thought of apples as a significant part of a weight-loss regimen, but apples are a great source of fiber, and fiber not only improves digestion but also encourages weight loss. A medium-sized apple contains about five grams of fiber, more than most commercially made cereals--even the health food store variety. They also have almost no fat or cholesterol, so they are a healthy choice for a snack or dessert. read more

    • Hillary Clinton

      What if Hillary Clinton Wins the White House?

      Polls have Mrs. Clinton leading by 11 points. The church must be prepared.

    • Holy Spirit prophetic

      7 Ways to Cultivate Sensitivity to the Holy Spirit

      Too many of God's people are led by fear, doubt, man-pleasing, presumption, assumption, idols ...

    • Jezebel puppets

      10 Ways to Spot Jezebel's Spiritually Slick Undercover Con Artists

      It's time to stop tolerating Jezebel in all its many manifestations.

    • Highway exit signs

      Prophetic Word: Watch for the Exit Signs to Light Up This Season

      Don't be afraid to get your hands dirty in the harvest fields. The "barnyard anointing" ...

    • Lance Wallnau

      Lance Wallnau Is on Fire and on Target With His Insights on the Culture and This Election

      I'm sickened by the self-righteous, weak-kneed "evangelicals" who want to be liked by ...

    • In October, many things will be realigned in your life, including your vision.

      5 Prophetic Revelations About God's October Surprise

      "The winds of apostolic change are blowing across the land and realigning you."

    • Step into the rhythm of the Holy Spirit to find abundant life.

      Why Many Christians Never Taste the Abundant Life Jesus Promised

      Joyce lost 90 lbs. without dieting after the Holy Spirit revealed this strategy for wholeness.

    • London landing

      Urgent Prophecy: London Is the Landing Page

      The Lord continued to give me downloads about the deeper meaning and even strategy for the ...

    • Continue Your Journey with the Holy Spirit

      Continue Your Journey with the Holy Spirit

      Follow God on the most fulfilling journey of your life with Encounter the Holy Spirit! Break away from past hurts and press into the One who wants a personal encounter with you.

    • Dream the Unimaginable In His Presence

      Dream the Unimaginable In His Presence

      Reach your full potential and be led by His Spirit. In His Presence takes you to a deeper understanding of who God is and how he communicates with us.

    • Set Your Spirit on Fire

      Set Your Spirit on Fire

      Receive the power and gifts that come through the Holy Spirit Baptism. Don’t go empty-handed; accept all that He has for you! His power is available to those who ask.

    • Put on the Full Armor of God

      Put on the Full Armor of God

      Break every stronghold with the power of the Holy Spirit. Use the power of your tongue to declare and decree the Word of God. Witness heaven move on your behalf.

    Use Desktop Layout
    Charisma Magazine — Empowering believers for life in the Spirit