According to medical doctor Don Colbert, a recent study shows that chocolate--the dark variety, that is--can be good for you. Dark chocolate, Colbert says, contains high levels of flavonoids, an antioxidant that protects the heart and blood vessels from the damaging stress of free radicals. This beloved treat can actually increase the levels of antioxidants in the blood by about 20 percent! Colbert recommends restraint, however, because the high sugar content of most chocolate candy causes more health problems than chocolate can protect you from. So if you get chocolate, get only the dark--and eat it only in moderation.
Draw closer to God. Experience the presence of the Holy Spirit every month as you read Charisma magazine. Sign up now to get Charisma for as low as $1 per issue.
Dare to go deeper in your faith. Our "Life in the Spirit" devotional takes you on a journey to explore who the Holy Spirit is, how to interact with Him, and how He works in your life. Are you ready to go deeper?