Millions suffer each year from complications related to the nation’s latest epidemic: diabetes. But you can prevent or reverse the long-term effects of this not-so-silent killer.
When New York filmmaker Morgan Spurlock set out to draw a line between the rise of obesity in America and fast-food giant McDonald’s, he never dreamed that his 2004 documentary, Supersize Me, would be nominated for an Academy Award, earn more than $20 million and turn the film’s title into a watchword for health activists everywhere. It also made him a PR nightmare for the McDonald’s corporation. For his film, Spurlock made himself a guinea pig, tracked his progress and documented the results. For one month he ate nothing but McDonald’s food for all three daily meals, sampling every item on the Golden Arches’ menu. Whenever cashiers asked if he wanted his meal supersized, he accepted.
His experiment represented untold millions of people who get the majority of their daily sustenance from fast food. Spurlock turned himself into a physical representation of these silent masses, consuming an average of 5,000 calories a day. He gained almost 25 pounds, increased his body mass index by 13 percent, raised his cholesterol to 230 and accumulated a dangerous fat level in his liver.
I sometimes wonder if many Americans were paying attention. read more