Spirit-Led Woman

Want to receive SpiritLed Woman by email? Sign up here
stressed out woman
(http://www.stockfreeimages.com)

The SpiritLed Woman podcast is empowering women weekly to follow their purpose in Christ and boldly walk in faith. Listen at charismapodcastnetwork.com.


If stress is affecting your health, God has an answer for you.

Most of my clients who are chronically ill have one thing in common—stress! I have found that in many cases, clients who have had stressful experiences in their lives, such as divorce, job loss, sleep deprivation, death in the family, trouble with children and loneliness have lowered immune responses, a condition that sets them up for various types of illness, including migraines, backaches, chronic fatigue syndrome, arthritis, depression, panic disorders, lupus and more.

It is important to remember that stress is stress, whether it is good stress or bad stress. Getting married, receiving a job promotion, going on vacation, giving birth, moving to a new home and graduating from college are considered happy events in our lives, but they also produce much stress. People in stressful situations—whether the situations are good or bad—tend to come down with the same types of chronic illnesses as a result of lowered immune response.

The good news is that God designed our bodies to handle stress. If we maintain a high level of immune system health, we may even thrive on it. How do we keep our immune systems strong? By eating right, getting enough sleep, exercising, having a good sense of humor and taking the time to relax and to pray.

Your best stress weapon, of course, is to cast all your cares upon the Lord. Do it daily. Do it minute by minute if you have to. But do it. God will see you through.

Recognizing the early signs of stress and taking action early on to handle it through exercise, relaxation, dietary changes and prayer rather than letting it become destructive will make a difference in your quality of life and well-being. You can't always avoid stress, but by learning to cope with it you can become an overcomer rather than a statistic. 

Janet Maccaro, Ph.D, CNC, is a respected lecturer and the author of several books on health and nutrition, including 100 Answers to 100 Questions about How to Live Longer.

Best Magazine Deal. Subscribe now and get 3 magazines for the price of 1. Get Charisma, SpiritLed Woman and Ministry Today, all for $24. YES - I want this deal!

3 Reasons Why you should read Life in the Spirit. 1) Get to know the Holy Spirit. 2) Learn to enter God's presence 3) Hear God's voice clearly! Click Here to draw closer to God!

Your Turn

Comment Guidelines
View/Add Comments
  • Donald Trump certainly needs your prayers.

    Why You Must Pray for Donald Trump

    Here are eight ways I plan to intercede for President Trump regularly.

  • Here's a prophetic word for Washington, D.C.

    Prophecy: The Lord Is Raising Up Daniels in DC

    I believe we're on the precipice of a Third Great Awakening the Lord spoke to my heart about in ...

  • Inner Healing Is the Fruit of the Spirit

    Inner Healing Is the Fruit of the Spirit

    I have been puzzled about the subject of inner healing for some time.

  • 2017 is the year that swords will clash.

    Prophetic Word: 2017 Will Bring a Clashing of Heaven and Hell

    "This is a time to cross over and not pull back."

  • Roadblock

    6 Roadblocks That Will Stop Your Spiritual Growth

    God wants you to grow in your faith, but many of us get stuck along the way.

  • Cindy Jacobs

    2017: Year of the Breakthrough

    "There will be a significant increase in miracles and signs and wonders."

  • The devil will try to silence you in any way he can. Don't give him the satisfaction.

    Satan's 2 Most Potent Lies to Render You Ineffective

    There's something in you so powerful that Satan doesn't want it out. Kyle Winkler reveals ...

  • Foot washing

    Shaking the Gates of Hell With a Basin of Water and a Towel

    "When I saw His foot, I knew He had come to take back territory the enemy had stolen from His ...

  • Are you willing to volunteer for God's offensive army?

    Prophetic Word: Preparing for God's World War 3

    God is searching for soldiers of the cross who are willing to volunteer for His offensive army.

  • Continue Your Journey with the Holy Spirit

    Continue Your Journey with the Holy Spirit

    Follow God on the most fulfilling journey of your life with Encounter the Holy Spirit! Break away from past hurts and press into the One who wants a personal encounter with you.

  • Dream the Unimaginable In His Presence

    Dream the Unimaginable In His Presence

    Reach your full potential and be led by His Spirit. In His Presence takes you to a deeper understanding of who God is and how he communicates with us.

  • Set Your Spirit on Fire

    Set Your Spirit on Fire

    Receive the power and gifts that come through the Holy Spirit Baptism. Don’t go empty-handed; accept all that He has for you! His power is available to those who ask.

  • Put on the Full Armor of God

    Put on the Full Armor of God

    Break every stronghold with the power of the Holy Spirit. Use the power of your tongue to declare and decree the Word of God. Witness heaven move on your behalf.

Use Desktop Layout
Charisma Magazine — Empowering believers for life in the Spirit