Spirit-Led Woman

Want to receive SpiritLed Woman by email? Sign up here
three woman measuring themselves
(© stuartmiles99 iStockphoto)

The SpiritLed Woman podcast is empowering women weekly to follow their purpose in Christ and boldly walk in faith. Listen at charismapodcastnetwork.com.

When it comes to your health, it is important to be aware of and manage your weight. But according to Don Colbert, M.D., author of the Bible Cure series (Siloam), you should also be aware of how you're overweight. Where is your body's excess fat located? This is critically important when it comes to evaluating your risk of developing certain health conditions.

Apple-shaped. Do you have a few love handles on your tummy, abdomen and back? If you have abdominal obesity, or central obesity, you are considered "apple-shaped."

"If you are apple-shaped, you are much more likely to develop high blood pressure, diabetes, strokes and coronary artery disease," says Colbert in his book The Bible Cure for High Blood Pressure. He explains that when your fat is mainly in your abdomen, it tends to accumulate in your arteries, leading to vascular disease.

People who are apple-shaped also tend to be insulin resistant, Colbert says. This can lead to diabetes and elevated cholesterol and triglyceride levels.

Pear-shaped. If your extra fat is stored in your thighs, buttocks and hips, you are "pear-shaped." According to Colbert, "This body shape is not nearly as dangerous as apple-shaped obesity."

Colbert offers a quick way to determine which shape you have. Measure the narrowest area around your waist and the widest area around your hips. Divide your waist measurement by your hip measurement. If this number is greater than 0.95 in men or greater than 0.8 in women, then you have an apple shape.

To prevent insulin resistance and lower your weight, which in turn will lower your blood pressure and risk for other diseases, Colbert recommends choosing a diet of low-glycemic, high-fiber foods, such as vegetables, whole grains and legumes.

Draw closer to God. Experience the presence of the Holy Spirit every month as you read Charisma magazine. Sign up now to get Charisma for as low as $1 per issue.

Get to know the Holy Spirit and how to interact with Him on a daily basis. Learn to enter God's presence and hear His voice clearly for yourself! Go deeper in your faith with Life in the Spirit and change your life and destiny. Are you ready to start your journey?

Your Turn

Comment Guidelines
View/Add Comments
  • Hillary Clinton

    What if Hillary Clinton Wins the White House?

    Polls have Mrs. Clinton leading by 11 points. The church must be prepared.

  • Holy Spirit prophetic

    7 Ways to Cultivate Sensitivity to the Holy Spirit

    Too many of God's people are led by fear, doubt, man-pleasing, presumption, assumption, idols ...

  • Jezebel puppets

    10 Ways to Spot Jezebel's Spiritually Slick Undercover Con Artists

    It's time to stop tolerating Jezebel in all its many manifestations.

  • Highway exit signs

    Prophetic Word: Watch for the Exit Signs to Light Up This Season

    Don't be afraid to get your hands dirty in the harvest fields. The "barnyard anointing" ...

  • Lance Wallnau

    Lance Wallnau Is on Fire and on Target With His Insights on the Culture and This Election

    I'm sickened by the self-righteous, weak-kneed "evangelicals" who want to be liked by ...

  • In October, many things will be realigned in your life, including your vision.

    5 Prophetic Revelations About God's October Surprise

    "The winds of apostolic change are blowing across the land and realigning you."

  • Step into the rhythm of the Holy Spirit to find abundant life.

    Why Many Christians Never Taste the Abundant Life Jesus Promised

    Joyce lost 90 lbs. without dieting after the Holy Spirit revealed this strategy for wholeness.

  • London landing

    Urgent Prophecy: London Is the Landing Page

    The Lord continued to give me downloads about the deeper meaning and even strategy for the ...

  • Continue Your Journey with the Holy Spirit

    Continue Your Journey with the Holy Spirit

    Follow God on the most fulfilling journey of your life with Encounter the Holy Spirit! Break away from past hurts and press into the One who wants a personal encounter with you.

  • Dream the Unimaginable In His Presence

    Dream the Unimaginable In His Presence

    Reach your full potential and be led by His Spirit. In His Presence takes you to a deeper understanding of who God is and how he communicates with us.

  • Set Your Spirit on Fire

    Set Your Spirit on Fire

    Receive the power and gifts that come through the Holy Spirit Baptism. Don’t go empty-handed; accept all that He has for you! His power is available to those who ask.

  • Put on the Full Armor of God

    Put on the Full Armor of God

    Break every stronghold with the power of the Holy Spirit. Use the power of your tongue to declare and decree the Word of God. Witness heaven move on your behalf.

Use Desktop Layout
Charisma Magazine — Empowering believers for life in the Spirit