Spirit-Led Woman

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Dr. Don Colbert
Dr. Don Colbert

The SpiritLed Woman podcast is empowering women weekly to follow their purpose in Christ and boldly walk in faith. Listen at charismapodcastnetwork.com.


No matter how spiritually mature you are, an unhealthy lifestyle and diet will limit your potential.

As a Christian, you are free to eat anything you want. Your diet will not keep you from heaven, but if you continually eat unhealthy foods, you will probably get there much sooner.

All foods are not created equal. In fact, some food should not be labeled "food" but rather "consumable product" or "edible, but void of nourishment."

Living foods were created for our consumption. They exist in a raw or close-to-raw state. They are beautifully packaged in skins and peels, and no chemicals have been added.

Living foods are plucked, harvested and squeezed, not processed, packaged and put on a shelf. Living foods are recognizable as food.

Dead foods are the opposite. They are living foods that have fallen into human hands and been altered to make them last as long as possible at room temperature and to be as addictive as possible to the consumer.

Life breeds life. Death breeds death. Your body is made up of whatever you put in your mouth. You really are what you eat. And even fashionable clothing can't hide an unhealthy body. It's time to make over your pantry and fridge with more living foods, so you can look and feel your best.

Food Is a Blessing
Exodus 23:25 says, "You shall serve the Lord your God, and He will bless your bread and water. And I will take sickness away from the midst of you." The word here for bread is also translated "nourishment." God wants us to enjoy food. So it's important to know which foods He made to bless your body.

Organic fruits and vegetables. At least half of what you eat should be living foods, preferably organic fruits and vegetables, whole grains and living oils such as extra-virgin olive oil. It is an established fact that the more fruits and vegetables you eat, the lower your chance of heart disease, cancer and many other health problems.

Even adding one serving a day can lower your heart disease risk. The current recommended daily servings of fruits and vegetables, according to the U.S. Department of Agriculture, is five to 13 servings a day.

Many times a diet rich in fruits and vegetables is able to reduce your blood pressure as much as medications do. People who eat more than four servings a day also have significantly lower levels of bad cholesterol. Studies clearly show that for preventing cancer, fruits and vegetables are the best medicine you can take.

Eat your fruits and vegetables raw or steamed because food in its fresh state has all its enzymes. They should be eaten unpeeled whenever possible because many vitamins and minerals are concentrated just beneath their skins. If you have not purchased organic items, it is imperative that you wash these fruits and vegetables carefully.

If no fresh produce is available, choose frozen fruits and vegetables, though their nutritional value is mildly compromised. Canned produce is usually heated very quickly, destroying many vitamins and enzymes.

Organic foods are produced without the use of artificial pesticides and chemical fertilizers. These foods deliver superior nutrition without the harmful chemicals or substances that can wreak havoc on our health.

Carrots, tomatoes, parsley, garlic, strawberries, tangerines, grapes, blueberries and hundreds of other colorful, living fruits and vegetables contain antioxidants and phytonutrients, protecting you from a myriad of diseases, including cancer. Eat plenty of nonstarchy vegetables such as spinach, lettuce, cabbage, broccoli, asparagus, green beans, brussels sprouts, collards, radishes, turnips and cauliflower. Eat colorful salads with balsamic or red wine vinegar and extra-virgin olive oil or other healthy oils.

Starchy vegetables such as beans, peas, lentils, corn, potatoes and sweet potatoes are fine, though if you are overweight you will need to eat them in moderation. Beans, peas and lentils are high insoluble fiber, which helps lower cholesterol and control blood sugar.

One of the important ingredients in fruits and vegetables is indigestible fiber, which soaks up toxins and water in the digestive system and sweeps them out. High-fiber diets move food, toxins and parasites through your gastrointestinal (GI) tract quickly and harmlessly. Generally speaking, the higher the fiber content the better.

Whole grains. Another living foods staple is fiber-rich, living grain products such as sprouted-grain breads, brown rice, whole-grain pasta and whole-grain cereal. These are nutrient-dense and pass on lots of vitamins and minerals to your body. Whole grains also contain lots of fiber, which is a fabulous toxin-trapper.

When you buy grain products, look for the words sprouted, whole wheat or whole oat on the ingredient list. I encourage you to eat sprouted breads and flat breads. Ezekiel bread and manna bread are both terrific flourless breads made from live, sprouted grains and should be refrigerated. Limit your consumption of whole-grain products that contain corn.

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