For women, walking as little as three hours a week can cut down on the risk of a stroke. read more

Simply getting a flu shot may not be enough to keep the virus away this season. read more

A steady part of the American diet, fructose, in even moderate amounts, can lead to obesity. read more

Lifestyle changes can help diabetics back on the path to a healthier life. read more

Living to a ripe old age isn’t a myth, it’s biblical. Here are a few basic guidelines to help it become a reality. read more

More than a dietary fad, juicing can change your life. Here are the essentials for drinking your way to better health. read more

Fasting isn’t meant to be just a New Year’s thing but a lifestyle that releases God’s power and blessings. Learn why fasting is so important.  read more