Read about how these spiritual methods can help you remove the roots of stress. read more

The school nutrition overhaul seeks to make a dent in the nation’s obesity epidemic. read more

A nutrition researcher at a Massachusetts hospital says that people who eat later in the day have extra food in their stomachs when they go to bed and it could end up stored as fat. read more

A study has revealed that myo-inositol may help lower the number of cases of gestational diabetes, prevalent in overweight pregnant women. read more

Pure water is the best substance individuals can put into their bodies to maintain good health. read more

The “dummy” pills were discovered to be as good as most drugs for preventing migraines in children and teens. read more

Fasting provides many health benefits for your body, mind and spirit. read more