In her book Finally FIT!, Lorraine Bossé-Smith points out the benefits of keeping active. Exercise, she writes, will reduce stress, improve the quality of your sleep, give you more energy, maintain healthier muscles and joints, increase bone density, decrease blood pressure, reduce your chances of becoming depressed and make you feel better about yourself. So what are you waiting for? Get up and get going!
For a limited time, we are extending our celebration of the 40th anniversary of Charisma. As a special offer, you can get 40 issues of Charisma magazine for only $40!