Get Up and Go!

In her book Finally FIT!, Lorraine Bossé-Smith points out the benefits of keeping active. Exercise, she writes, will reduce stress, improve the quality of your sleep, give you more energy, maintain healthier muscles and joints, increase bone density, decrease blood pressure, reduce your chances of becoming depressed and make you feel better about yourself. So what are you waiting for? Get up and get going!

Did you enjoy this health article? Click here to receive new health articles by email.

Your Turn

Comment Guidelines
View/Add Comments
Use Desktop Layout
Charisma Magazine — Empowering believers for life in the Spirit
button
button

Newsletters from Charisma

Stay in touch with the news, bloggers and articles that you enjoy.