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Articles - Eat This and Live

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Adapted from \'Eat This and Live\' by Don Colbert, MD
The higher the fiber content of your foods, the better.
Eat nuts and seeds RAW not roasted, salted, flavored or candied.
Eat a variety of differently colored fruits.
Green fruits and vegetables help fight cancer.
Eat Acai berries are the world\'s riches sources of antioxidants such as vitamin A , vitamin C and calcium.
Omega-3 can reduce pain and inflammation
Apples can treat allergies and asthma.
Yellow fruit, like lemons, can prevent bruising, hemorrhoids, varicose veins and spider veins.
Green tea is 200 times more powerful than vitamin E.
Buy USDA certified organic foods.
The USDA recommends 5 to 13 servings of fruits and vegetable everyday.
Eat good fat, like olive oil, every day for the health of your heart, brain, skin and hair.
Red fruits and vegetables fight heart disease.
Scientists believe the best way to obtain adequate omega-3 is through wild-caught fish.
Adapted from \'Eat This And Live\' by Don Colbert, MD
 
 
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