When I trusted God and began exercising (even though I didn’t want to), I learned a life-changing principle
Until I turned 64, I’d never exercised in a serious way. I had walked and done a few things to stay in decent shape, but I was not dedicated to exercise. I had reached into my excuse bag many times over the years and come up with all kinds of “reasons” I could not exercise. But, the Lord spoke to me and encouraged me to begin a serious workout program so I could be strong for the last third of my journey through life.
I already had good eating habits, but when it came to going to the gym several times a week, I used the excuse that I simply could not do that because of my travel obligations. I truly couldn’t figure out how I could manage to put serious workout time into my already busy schedule. I finally decided to do what I could do instead of focusing on what I couldn’t do. read more